Dress For Success

 

 

 

We have all heard the saying "Dress for Success" at some time in our lives.  This saying is generally correlated with the business environment, implying that dressing well gives extra confidence and brings a professional attitude to the business environment.  Dressing for success can also be related to everyday life.  Dressing for success means dressing in a way that reflects personality and gives confidence that is visible to others as well as adding a heightened sense of personal happiness. 

The Effects of Running

The Fabled "Runners high". Ever heard of it? Physcial activites like running or weight lifting are shown to actually increases the amount of endorphines within the brains which can cause one to get a euphoric feeling like being high on drugs. In the long run the more endorphines present in the brain also increase ones level of happiness. Do you all feel happier no matter how meager the workout is or do you only get the euphoric feeling after intense workouts?

The Effects of Helping Others

Recent studies show that being nice to others makes you feel happier as a person. Now my question to all of you is do you agree with these findings? Can you think of time when doing something nice for a stranger actually made you feel better about yourself?